Retreats
Yogant Foundation
Silent Retreat Daily Itinerary
6:00 AM Wake up - light tea
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7:00 - 8:00 AM Hatha Yoga / Pranayama
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8:00 - 9:30 AM Fire Puja / Havan
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9:30 - 10:30 AM Breakfast
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10:30 - 11:30 AM Karma Yoga
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12:00 - 1:00 PM Silence / Dhyana (Self Japa)
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1:00 - 4:30 PM Lunch - Rest and Free Time
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4:30 - 5:30 PM Meditation - Yoga Nidra
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5:30 - 6:00 PM Tea Break
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6:00 - 7:00 PM Kirtan and Mantra Chanting
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7:00 - 8:30 PM Dinner
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9:00 - 10:00 PM Candle Meditation (Tratka)
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10:00 PM Lights off
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All spiritual seekers are invited to join in for a silent retreat at Yogant Foundation for self reflection and meditation to find your inner self and enjoy the blissfulness within yourself.
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Retreat includes:
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Meditation Techniques (Sound Meditation)
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Yoga Deep Relaxation (with Breath and Energy Flow)
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Kirtan and Mantra Chanting
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Fire Puja
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Kundalini Meditation (Sound Technique)
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Yogic Vegetarian Diet (3 Meals + Tea + Coffee)
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Accommodation (Twin Sharing Basis)
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2 Excursions (Out of Ashram for Meditation)
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Costs:
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From $500 USD
Yogant Foundation
Silent Retreat (8Days)
Kundalini Activation
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Yoga Aasan for Kundalini Awakening
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Kundalini Meditation
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Pranayama and Mantra Chanting
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Yoga Sessions with Chakra Awakening
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Bandhas and Mudras
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Yogic Kriya
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Surya Namaskar with Chanting of Mantras. Concentrating on 7 Chakras
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Sound Meditation with Concentration on each Chakra
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Yog Nidra with Breath and Energy Flow
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Pranayama for Kundalini Activation
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Practices for Chakra Awareness
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Chakra Sadhna with Mantras
Daily Itinerary
5:00am Wake Up
5:30am Tea (Herbal)
6:00am to 7:30am Morning Kundalini Asanas Practice
7:30am to 8:30am Self Time
8:30am to 9:00am Fire Puja (Havan)
9:00am to 10:00 am Breakfast
10:00am to 11:00am Karm Yoga / Ashram Sewa
11:00am to 1:00 pm Self Study / Self Time
1:00pm to 2:00pm Lunch (Satvik)
2:00pm to 2:30pm Rest
2: 30pm to 4:00pm Kundalini Meditation and Yog Nidra
4:00pm to 5:00pm Tea
5:00pm to 6:00pm Pranayama and Mudra Practice
6: 30pm to 7: 30pm Dinner (Satvik)
8:00pm to 8:30pm Candle Meditation
9pm Lights Off
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Price from $500 USD.
7 Day Meditation Retreat
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MEDITATION OR DHYANA RETREAT
What is Meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and well-being. Focused methods include paying attention to the breath, to an idea or feeling such as loving-kindness, or to a mantra.
Experience Meditation Techniques
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Loving – Kindness Meditation
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Body Scan (Progressive Relaxation)
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Mindfulness Meditation
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Breath Awareness with Flow Meditation
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Kundalini Meditation
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Mantra Meditation
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Vedic Meditation
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Aum Meditation
Daily Itinerary
5:30 am Wake Up
6:00 am Herbal Tea
6:15 am – 7:30 am Yoga Asana Practice (Niti Kriya and Pranayam)
8:30 am – 9:30 am Fire Puja / Havan
10:00 am – 11:00 am Karam Puja
11:00 am – 12:30 pm Meditation Practice
1:00 pm – 2:00 pm Satvik Launch
2:00 pm – 3:00 pm Rest / Free Time
3:00 pm – 4:00 pm Meditation and Yoga Nidra
4:30 pm – 5:00 pm Tea Time
5:00 pm – 6:00 pm Self Meditation and Self Practice
7:00 pm – 8:30 pm Dinner
8:30 pm – 9:00 pm Candle Meditation or Walking Meditation
9:00 pm Lights Switch Off
Course Duration 8 Days
Course Fee USD$ 500 + applicable taxes
Includes: Accommodation and all meals