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Retreats

Yogant Foundation

Silent Retreat Daily Itinerary

6:00 AM                        Wake up - light tea

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7:00 - 8:00 AM              Hatha Yoga / Pranayama

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8:00 - 9:30 AM              Fire Puja / Havan

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9:30 - 10:30 AM            Breakfast

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10:30 - 11:30 AM           Karma Yoga

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12:00 - 1:00 PM             Silence / Dhyana (Self Japa)

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1:00 - 4:30 PM               Lunch - Rest and Free Time

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4:30 - 5:30 PM               Meditation - Yoga Nidra

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5:30 - 6:00 PM               Tea Break

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6:00 - 7:00 PM               Kirtan and Mantra Chanting

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7:00 - 8:30 PM               Dinner

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9:00 - 10:00  PM            Candle Meditation (Tratka)

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10:00 PM                       Lights off

 

 

 

 

 

 

 

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All spiritual seekers are invited to join in for a silent retreat at Yogant Foundation for self reflection and meditation to find your inner self and enjoy the blissfulness within yourself.

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Retreat includes:

  • Meditation Techniques (Sound Meditation)

  • Yoga Deep Relaxation (with Breath and Energy Flow)

  • Kirtan and Mantra Chanting

  • Fire Puja

  • Kundalini Meditation (Sound Technique)

  • Yogic Vegetarian Diet (3 Meals + Tea + Coffee)

  • Accommodation (Twin Sharing Basis)

  • 2 Excursions (Out of Ashram for Meditation)

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Costs:

  • From $500 USD

Yogant Foundation
Silent Retreat (8Days)

Kundalini Activation

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Yoga Aasan for Kundalini Awakening

 

  • Kundalini Meditation

  • Pranayama and Mantra Chanting

  • Yoga Sessions with Chakra Awakening

  • Bandhas and Mudras

  • Yogic Kriya

  • Surya Namaskar with Chanting of Mantras. Concentrating on 7 Chakras

  • Sound Meditation with Concentration on each Chakra

  • Yog Nidra with Breath and Energy Flow

  • Pranayama for Kundalini Activation

  • Practices for Chakra Awareness

  • Chakra Sadhna with Mantras

 

Daily Itinerary

5:00am                                  Wake Up

5:30am                                  Tea (Herbal)

6:00am to 7:30am               Morning Kundalini Asanas Practice

7:30am to 8:30am               Self Time

8:30am to 9:00am               Fire Puja (Havan)

9:00am to 10:00 am                       Breakfast

10:00am to 11:00am          Karm Yoga / Ashram Sewa

11:00am to 1:00 pm                       Self Study / Self Time

1:00pm to 2:00pm               Lunch (Satvik)

2:00pm to 2:30pm               Rest

2: 30pm to 4:00pm             Kundalini Meditation and Yog Nidra

4:00pm to 5:00pm               Tea

5:00pm to 6:00pm               Pranayama and Mudra Practice

6: 30pm to 7: 30pm             Dinner (Satvik)

8:00pm to 8:30pm              Candle Meditation

9pm                                        Lights Off

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Price from $500 USD.

7 Day Meditation Retreat

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MEDITATION OR DHYANA RETREAT

 

What is Meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

 

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and well-being. Focused methods include paying attention to the breath, to an idea or feeling such as loving-kindness, or to a mantra.

 

Experience Meditation Techniques

  • Loving – Kindness Meditation

  • Body Scan (Progressive Relaxation)

  • Mindfulness Meditation

  • Breath Awareness with Flow Meditation

  • Kundalini Meditation

  • Mantra Meditation

  • Vedic Meditation

  • Aum Meditation

 

Daily Itinerary

5:30 am                                     Wake Up

6:00 am                                     Herbal Tea

6:15 am – 7:30 am                   Yoga Asana Practice (Niti Kriya and Pranayam)

8:30 am – 9:30 am                   Fire Puja / Havan

10:00 am – 11:00 am               Karam Puja

11:00 am – 12:30 pm               Meditation Practice

1:00 pm – 2:00 pm                   Satvik Launch

2:00 pm – 3:00 pm                   Rest / Free Time

3:00 pm – 4:00 pm                   Meditation and Yoga Nidra

4:30 pm – 5:00 pm                   Tea Time

5:00 pm – 6:00 pm                   Self Meditation and Self Practice

7:00 pm – 8:30 pm                   Dinner

8:30 pm – 9:00 pm                   Candle Meditation or Walking Meditation

9:00 pm                                       Lights Switch Off

 

 

Course Duration          8 Days

Course Fee                           USD$ 500 + applicable taxes

Includes:                      Accommodation and all meals

To find dates and info:
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